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Bone Broth

One of the oldest and time tested remedies for treating low hemoglobin and healing digestion problems is eating warm broths. Bone broths are extraordinarily rich in protein, and can be a source of minerals as well. Bone broths are also rich in gelatin which may support skin health.  Gelatin also supports digestive health. Chicken broth also helps… Read more »

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overnight oatmeal

Mama Darcygirlie was with us for a week in sunny southern Cali and it was such a fun time. We played, went to ball practice, cooked and relaxed. I also taught my dear beautiful precious mama about the wonderful amazing gift from heaven that is overnight oatmeal! I know what you are thinking but stay… Read more »

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Sweet Bark

8 ounces 73% dark chocolate, chopped 1 teaspoon finely grated tangerine zest ½ cup toasted cashews, coarsely chopped 1 teaspoon ghee 1 teaspoon local honey 1/4 teaspoon turmeric 1 Tablespoon each of sesame seeds and sea salt Melt chocolate over simmering water in a double boiler until melted. Stir tangerine zest, ghee, honey, turmeric, sea salt, sesame seeds and about three-quarters of cashews into chocolate…. Read more »