This year for me is all about creating a partnership with the universe. I have accepted that I can’t control her so if I do little things each day just as in my partnerships with people, big shifts will happen. That’s a universal law. ‘For every action there is an equal and opposite action.’ That said, I… Read more »
I’ve been using my meditation time lately to focus on release work. I imagine circuits attaching to old wounds and pains that are splitting my spirit’s energy away from the present and I ask for the grace to accept the completion of the pain. I call my spirit back to me. I ‘ve focused on… Read more »
Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, magnesium & copper. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, Popeye’s favorite muscle building food. Dandelion greens are especially beneficial for the liver and aid in flushing out… Read more »
During my time off the grid, a beautiful tiny golden bird flew into a nearby coconut palm every day just as I was settling into stillness and like the wind, as I would look for her, she would disappear again. It wasn’t for me to find her. She would come when she pleased. It was… Read more »
Blessings from the edge of paradise. In between my strolls on the sandy beaches, gnoshing on batches of my niece’s perfect guacamole and hours of playing cards with my family, I wanted to send you one of my all time favorite recipes. LOVE bread 2 cups blanched almond flour 2 tablespoons coconut flour ¼ cup… Read more »
I had the pleasure of meditating and spending time with Lama Tenzin Choegyal~ he is a sweet soul! Lama is a Humanitarian Hall of Fame monk and his life’s work is the heroic effort of rescuing children from the Dolpo region of the Himalaya Mountains. My life has been blessed! So, I am spending the morning… Read more »
It’s hard to believe that its time to start making holiday gifts for all the important people in my life. One of my go to gifts is bath salts. The most loved recipe is Let It Glow. The basic recipe is 2 cups Dead Sea salts, 2 cups brown sugar, 2 tsp coconut manna warmed, 1/2 cup… Read more »
Just completed my Masters work in Herbology and Nutrition. it’s been a long 10 year road of study and I’m loving using whole foods to heal myself and the people I love on the planet- mind, body and spirit.
My primary diagnosis is Primary Immune Deficiency Disease (PIDD) and the more specific diagnosis is Specific Antibody Disorder (SAD) – I don‘t make enough good quality IgA, the subclass antibody that, among other things, protects my mucus membranes. I was diagnosed in march 2012. According to the Mayo Clinic, primary immunodeficiency disorders — also called primary… Read more »
Not many people know this but I have an immune deficiency called Specific Antibody Deficiency – one of over 200 forms of PIDD (primary immune deficiency disorder) I’ve decided to tell my story to try to help other people.Cosmopolitan.com/myownbody It can be, ok, it is debilitating and at times I feel so bummed out. But… Read more »