I am a big fan of marinating- veggies, meat, fish, bread. I love to create sauces fully of heady fresh herbs, vinegars, oils and spices. One of my very favorite flavor profiles is chimichurri and it tastes amazing on chicken, flank steak, portobella mushrooms or as a dipping sauce for grilled fresh sourdough bread. … Read more »
I received two kind emails in response to a recent post regarding the importance of herbs against inflammation with recipes this past week and I want to share them both with you here. I just wanted to drop you a note about how you have inspired me to use spices and natural ingredients to help… Read more »
This year for me is all about creating a partnership with the universe. I have accepted that I can’t control her so if I do little things each day just as in my partnerships with people, big shifts will happen. That’s a universal law. ‘For every action there is an equal and opposite action.’ That said, I… Read more »
I’ve been using my meditation time lately to focus on release work. I imagine circuits attaching to old wounds and pains that are splitting my spirit’s energy away from the present and I ask for the grace to accept the completion of the pain. I call my spirit back to me. I ‘ve focused on… Read more »
Primary Immonodeficiency is uncommon but not RARE! These diseases are made by clinical diagnosis with supporting laboratory reports. 1 in 1,200 people with more than 10 Million worldwide 4 times more common than hemophilia 5 times more common than Cystic Fibrosis more than 200 PID PID in adults almost as common as in children; however… Read more »
Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, magnesium & copper. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, Popeye’s favorite muscle building food. Dandelion greens are especially beneficial for the liver and aid in flushing out… Read more »
During my time off the grid, a beautiful tiny golden bird flew into a nearby coconut palm every day just as I was settling into stillness and like the wind, as I would look for her, she would disappear again. It wasn’t for me to find her. She would come when she pleased. It was… Read more »
Blessings from the edge of paradise. In between my strolls on the sandy beaches, gnoshing on batches of my niece’s perfect guacamole and hours of playing cards with my family, I wanted to send you one of my all time favorite recipes. LOVE bread 2 cups blanched almond flour 2 tablespoons coconut flour ¼ cup… Read more »
I’ve been meditating lately on the word and the experience of Redemption. What is it? How does it feel? It’s definition is clear enough. Redemption is the action of regaining or gaining possession of something in exchange for payment, or clearing a debt. I’ve stumbled on this notion that it may be an act of… Read more »
I woke up around 6 this morning and my throat was a bit scratchy. The weather is changing and we have a 100% change of rain tomorrow. So, its time for a throat tonic. Coconut water, cinnamon and cloves. Cloves are a highly prized medicinal spice that have been used for centuries in treating digestive… Read more »