Dandelion greens are packed with vitamins and minerals such as Vitamin A, C, E, & K, and calcium, iron, zinc, magnesium & copper. Dandelion greens are also about 14% protein, which is MORE protein per serving than spinach, Popeye’s favorite muscle building food.
Dandelion greens are especially beneficial for the liver and aid in flushing out toxins and remineralizing the body. It’s high beta-carotene and flavonoid content also benefits the immune system and cardiovascular system. Dandelion greens are also one of the richest sources of plant based Vitamin K which is essential for bone and neurological health and Vitamin A which is vital for eye and skin health.
One of the more popular new year resolutions is giving up caffeine. But even if that didn’t make your top 10 list, add a boost of goodness to your morning cup of joe with a heaping spoon full of Dandy Blend. My absolute fav! Its packed with roasted dandelion along with roasted chicory, which promotes healthy digestion. It is food for the beneficial bacteria in the intestinal tract, and is reported to increase both digestion and nutrient absorption into the blood stream. Chicory also is rich in potassium, provides support to the immune system and promotes synthesis of B vitamins.
The blend also contains roasted beetroot detoxifies and builds blood. It also renews old blood with minerals and natural sugars. Beetroot contains betaine, which stimulates liver cells and protects the liver and bile ducts. It also is reputed to build red corpuscles and add tone to the blood. It is rich in phosphorus, sodium, magnesium, calcium, iron, potassium, vitamin A and C and other nutrients. Beetroot also has a significant tumor-inhibiting effect. According to an article in the Feb 27 1996 issue of Cancer Letters. “The combined findings suggest that beetroot ingestion can be one of the useful means for preventing cancer.”
Fresh dandelion greens can be found at most health food stores and farmer’s markets, but they also can be found in the spring and early summer months in the wild. Just make sure they have not been sprayed with any pesticides and wash in cold water before using. The leaves can also be dried and later used as a medicinal tea. Dandelion greens can be eaten fresh or standard infusion of dried herb.
